Experience The Difference

On this week, We will talk about the 6 ways to prevent obesity. According to Reader's digest.ca there are 6 simple ways according to science. You will find two of the ways in our Instagram page.

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The six ways to prevent obesity according to science are : " 

• Eat Breakfast everyday.

• Eat high fiber food.

• Eat Raw, Leafy Green Vegetables.

• Turn to Fish, Chicken and Beans for Protein.

• Eat Healthy Nuts.

• Get Plenty of Calcium. "

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